Stress is a natural reaction to life’s demands, but chronic stress can harm both mind and body. In Pakistan, many people juggle work, family duties, and societal pressures, often without pauses to relax. Dr. Aftab acknowledges that in our culture “tamak” (pressure) is common, but he teaches healthy coping as part of self-care. He reassures patients that stress is not a personal failing. Everyone feels overwhelmed at times – the key is learning to manage it before it leads to burnout or illness.

What is stress? The Cleveland Clinic defines stress as the body’s response to changes or challenges. In small doses (like motivation before an exam), stress can be helpful. But chronic stress (ongoing work troubles, financial problems, family conflicts) keeps the body “on alert,” which damages health. People with unmanaged stress may experience physical complaints (headaches, chest pain, insomnia) and emotional issues (irritability, anxiety, depression).