Anger & Emotional Regulation

Our Services

Anger & Emotional Regulation

Anger management therapy is counseling designed to help people control intense feelings of anger and aggression. It teaches clients to recognize their anger triggers and learn healthier coping strategies. While anger is a normal emotion, therapy helps ensure it doesn’t lead to destructive behavior. Dr. Aftab offers anger and emotional regulation services that focus on understanding anger and building emotional resilience.

Symptoms and Challenges

Persistent anger issues can manifest in various ways:

Frequent Outbursts: Yelling, swearing, or lashing out in anger over minor provocations.
Poor Impulse Control: Reacting aggressively before thinking; getting “in a snit” quickly.
Relationship Problems: Frequent fights or conflicts with family, friends, or coworkers due to anger.
Physical Aggression: Hitting walls, slamming doors, or even violence towards others.
Emotional Distress: Feeling hostile or resentful often; experiencing guilt or shame after angry episodes.
Impact on Functioning: Problems sleeping, concentrating, or performing at work/school because of stress and anger.

Assessment: Dr. Aftab begins by understanding your personal history with anger. He will ask about specific incidents, triggers, and feelings involved. Any coexisting mental health issues (anxiety, trauma) will be explored to inform treatment.
Identifying Triggers and Warning Signs: Together, you learn to identify what situations or thoughts lead to anger. You will also notice early physical signs (tension, rapid heartbeat) so you can intervene early.
Cognitive Techniques: Using Cognitive-Behavioral Therapy (CBT), Dr. Aftab helps you challenge unhelpful thoughts that fuel anger. For example, replacing beliefs like “Everyone is against me” with more balanced thoughts. This cognitive restructuring reduces the intensity and frequency of anger.
Relaxation Strategies: You are taught quick calming techniques (deep breathing, counting, visualization) to use when you feel anger building. Research shows that learning relaxation can reduce the physical arousal that leads to angry outbursts. Methods like the “7-11” breathing (inhale for 7 counts, exhale for 11) are practiced to calm yourself in the moment.

Benefits of Professional Care: Working with a therapist can significantly reduce anger and its negative effects. According to Positive Psychology research, anger management therapy helps people understand their triggers and find healthier coping strategies. Participants often experience fewer angry outbursts and feel more in control. Over time, they develop better emotional regulation and communication, which greatly improves personal and work relationships. Patients of Dr. Aftab report feeling less stress and more confidence in handling conflicts after therapy. In addition, learning to manage anger can improve overall health: chronic anger is linked to high blood pressure and stress-related illnesses, so controlling anger contributes to better physical health in the long run.

About US

Dr. Aftab’s Qualifications and Approach

Dr. Aftab is a highly qualified psychiatrist (American Board-certified) with decades of experience in managing anger and other behavioral issues. His training in psychiatry and neurology means he considers both the mind and brain in treatment. He uses a collaborative approach, working with you on realistic strategies. Patients appreciate his empathy and respect; he maintains a 92% patient satisfaction rate. Dr. Aftab has helped numerous adults and teens in Lahore and online, guiding them to redirect anger into positive action. He also addresses cultural factors sensitively, making therapy relevant and effective.

FAQs

Frequently Asked Questions

What is anger management therapy?

It’s counseling (often CBT-based) that helps you identify what makes you angry and learn skills to manage those feelings constructively.

How do I know if I need it?

Frequent uncontrollable anger, relationship problems due to anger, or legal issues from fights are signs to seek therapy. If others say your anger is a problem or you worry about it, therapy can help.

What happens in a session?

We discuss your experiences with anger, learn techniques (like relaxation and mindfulness), and practice new thinking patterns. Dr. Aftab may give exercises to try between visits (like anger logs or specific coping exercises).

How long does therapy take?

It varies. Some people notice changes in a few weeks, but it often takes a few months of weekly sessions to develop strong new habits. Therapy length depends on your individual needs and goals.

Will I be judged?

The therapy environment is confidential and supportive. Dr. Aftab treats anger as a common human issue and works with you non-judgmentally to improve control and well-being.

Get Started

Appointment & Contact

Scheduling an appointment with Dr. Naeem Aftab is easy and confidential. Use the contact information below or our online portal (calendar integration coming soon) to secure a session.