Anxiety Disorders

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Anxiety Disorders Symptoms, Treatment, and Dr. Naeem Aftab’s Approach

Anxiety disorders (such as generalized anxiety, panic disorder, and social anxiety) are among the most common mental health conditions. You may feel persistent worry, fear or unease that interferes with daily life. Physical symptoms often include restlessness, trembling, heart palpitations, shortness of breath, sweating, muscle tension, nausea or numbness in the hands or feet. You might also experience ongoing irritability, intrusive worries, or difficulty concentrating. These symptoms go beyond normal stress in an anxiety disorder they last weeks or months and disrupt work, school or relationships. Importantly, anxiety is not your fault or a sign of weakness. As one expert summary notes, anxiety disorders “require treatment” just like other health conditions.

In Pakistan’s cities, awareness of anxiety is rising but stigma remains common. Many Lahore residents delay care because they fear being labeled “weak” or “crazy.” Dr. Aftab understands this hesitation. His practice offers compassionate, confidential care to help you feel heard. Telemedicine options let you meet online if you prefer, breaking down distance and stigma barriers.

Symptoms of Anxiety Disorders

Anxiety can appear in many forms, but common signs include:

Constant worry or fear: You may feel dread or panic with no clear reason. You might constantly anticipate disaster, even when events are routine.
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Racing thoughts and poor concentration: You may find it hard to focus or may constantly ruminate on worst-case scenarios.
Avoidance behaviors: You might start avoiding places or situations (social events, crowded rooms, driving, etc.) that trigger your anxiety.
Panic attacks: Some people experience sudden intense fear episodes (panic attacks), with overwhelming physical sensations (chest pain, dizziness, tingling) and fear of losing control or dying.

Psychotherapy (Talk Therapy): Cognitive-behavioral therapy (CBT) is a frontline treatment. CBT teaches you to identify and challenge the anxious thoughts and beliefs that fuel your anxiety, and to replace them with more balanced thinking. Therapists may also use exposure therapy, relaxation training, or mindfulness techniques to reduce fear responses. Research shows that combining therapy with other approaches leads to the best outcomes.
Medication: In many cases, medications help reduce symptoms so therapy can work better. Common medications include selective serotonin reuptake inhibitors (SSRIs) and other antidepressants, which adjust brain chemistry to improve mood and reduce worry. Sometimes short-term anti-anxiety (benzodiazepine) or beta-blocker medications are used for acute symptom relief. A psychiatrist like Dr. Aftab carefully monitors medications, starting at low doses and adjusting as needed, and always explaining benefits and risks.
Lifestyle and Support: You’ll work on sleep hygiene, stress reduction, and healthy habits. Regular exercise, balanced diet, and mindfulness or breathing exercises can support recovery. In Lahore’s urban lifestyle, Dr. Aftab often advises on simple stress-management practices (deep breathing, structured routine) that fit into busy days.

Reduced Anxiety and Improved Mood: Therapy and medication work together to lower overall anxiety levels, so you can feel calmer and more in control. Many patients experience fewer panic attacks and worry episodes within weeks to months of treatment.
Better Sleep and Energy: As anxiety eases, sleep usually improves. You’ll feel less fatigued, more alert and able to focus.
Health Improvements: Chronic anxiety puts strain on the body (raising heart rate, blood pressure, stress hormones). With anxiety managed, you lower your risks of stress-related health issues. Untreated anxiety has been linked to problems like heart disease, but treatment reduces these risks.
Stronger Relationships: Chronic anxiety puts strain on the body (raising heart rate, blood pressure, stress hormones). With anxiety managed, you lower your risks of stress-related health issues. Untreated anxiety has been linked to problems like heart disease, but treatment reduces these risks.Anxiety often creates distance between people you might avoid social events or snap at loved ones. Treatment lets you re-engage with friends and family. You can communicate more openly and rely on your support system.
Enhanced Productivity and Quality of Life: You’ll be able to concentrate better at work or school. Daily tasks become more manageable. In short, life becomes more manageable and enjoyable.

About US

Dr. Naeem Aftab’s Approach

Dr. Aftab’s care is warm, patient-centered, and grounded in medical expertise. He takes time to listen to your story: what makes you anxious, when symptoms began, and how they affect your life. His approach blends modern psychiatry with cultural sensitivity. He is fluent in English and Urdu, and aware of the societal stigma in Pakistan. He assures privacy and works hard to make you feel comfortable during sessions.

Treatment is collaborative: you and Dr. Aftab develop a plan together. He explains everything in simple terms and checks in on how you feel about the treatment’s progress. If medication is prescribed, he monitors for side effects and effectiveness, adjusting as needed. If therapy (including CBT) is used, he may personally provide it or refer you to a qualified psychologist, ensuring it fits your needs.

For anxiety, he often recommends a combination of medication (for moderate-to-severe cases) and CBT-based therapy. He also encourages learning coping skills for example, breathing exercises or guided relaxation that you can practice at home to manage sudden anxiety. Throughout, he emphasizes hope and support. As one psychiatric resource points out, anxiety is treatable and many patients see significant improvement with timely care. Dr. Aftab embodies this belief: he celebrates every step forward with his patients.

FAQs

Frequently Asked Questions

What causes anxiety disorders?

Anxiety often results from a mix of factors. Genetics play a role – if close relatives have anxiety, you may be at higher risk. Brain chemistry and hormones can contribute, as can prolonged stress or traumatic events. In cities like Lahore, pressures such as exams, work stress, family responsibilities or social change can trigger or worsen anxiety. Remember: it’s rarely due to a single cause.

How long will treatment take?

This varies by individual. Mild anxiety may improve in a few months of therapy and/or medication. More severe cases (with panic attacks or long-term anxiety) may take longer. Many patients start to feel relief within 6-12 weeks on the right treatment, but long-term follow-up can be helpful to prevent relapse. Consistency is key attending sessions and following the plan is important. Dr. Aftab works at your pace and explains that improvement happens steadily over time.

Can anxiety disorders be cured?

Anxiety often goes into remission with treatment, meaning symptoms greatly diminish. It may never completely “disappear” for some, but effective coping strategies can make it manageable. Think of it like diabetes or high blood pressure: you might need ongoing management, but you can lead a normal life.

Is online therapy as good as in-person?

Yes! Research and local experience show that telepsychiatry can be just as effective as face-to-face care. You get the same expertise of Dr. Aftab through a secure video platform. This is very convenient if you live far from Lahore or prefer to meet from home. It saves travel time and provides more flexible scheduling. During COVID, telehealth became common and people found they could build a strong therapeutic relationship online.

How do I make an appointment?

You can call or book through our website any time. We offer both in-office visits in Lahore and online video sessions across Pakistan. Initial consultations typically last about 60 minutes so Dr. Aftab can thoroughly understand your situation. You’ll be asked about your symptoms, medical history, and any other concerns. Thereafter, follow-up sessions are usually 30 - 40 minutes. You do not need a referral from another doctor to see Dr. Aftab.

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Appointment & Contact

Scheduling an appointment with Dr. Naeem Aftab is easy and confidential. Use the contact information below or our online portal (calendar integration coming soon) to secure a session.