Suicidal Thoughts

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Suicidal Thoughts & Self-Harm Intervention

Feeling suicidal or engaging in self-harm are signs of extreme distress, and they require immediate, empathetic attention. In Pakistan, discussing suicidal thoughts is often taboo. Dr. Aftab works to break this taboo by providing a safe, confidential space for patients to speak openly. He emphasizes that suicidal feelings are medical emergencies, not moral failures or punishments. His team is trained to handle crises with compassion, ensuring that anyone who reaches out is met with understanding as simple as asking “Are you thinking about suicide?” which research shows does not increase risk and can actually help.

Understanding the crisis: Suicidal ideation (thinking about ending one’s life) and self-harm (like cutting) can stem from various issues: depression, extreme stress, trauma, or mental disorders. Common warning signs include expressing hopelessness, giving away possessions, or suddenly seeming calm after a period of depression (which might indicate they’ve made a decision). Patients often feel trapped, that they are a burden, or that things will never improve. Dr. Aftab takes any mention of suicide or self-harm seriously, as NIMH stresses prompt action.

Step-by-step Intervention

Here’s how Dr. Aftab approaches a suicidal patient:

Immediate safety assessment: He asks direct but gentle questions (“Are you thinking about harming yourself?”). This is crucial and does not “put ideas into someone’s head” it shows the patient someone cares. If there is an immediate plan, removing access to means (like firearms or medications) is prioritized.
Listening and validating: The patient is encouraged to share feelings without judgment. Dr. Aftab listens attentively and acknowledges pain (“You’ve been through so much, it makes sense you feel overwhelmed.”). Research shows that simply being present and listening can reduce suicidal thoughts.
Safety planning: Together they create a step-by-step plan for moments of crisis. This includes coping strategies (listening to comforting music, calling a friend), removing lethal means, and recognizing warning signs. Dr. Aftab may provide his own emergency number for any time-of-day crisis.
Connecting to support: A key step is “Help Them Connect”. NIMH recommends giving patients a support network. For Pakistani patients, this could include family members, trusted community leaders, or religious mentors.
Medical treatment: If suicidal thoughts are due to an underlying mental illness (like depression or psychosis), Dr. Aftab may start medication or adjust current meds. For immediate severe risk, he might arrange brief hospitalization for intensive therapy and monitoring. Safety is paramount.

About US

Dr. Aftab’s Approach

He approaches this topic with utmost empathy. He reassures patients that it’s okay to talk about death and that help is available. He never scolds or scares them; instead, he focuses on alternatives to ending life. For example, he might help the patient identify reasons to live (like a child, parent, or even a pet) and to remember past times when they overcame hardships. By doing so, he follows NIMH’s recommendation to help patients connect to life and resources. He also works with families to recognize warning signs early and to take any talk of suicide seriously.

FAQs

Frequently Asked Questions

What should I do if I’m having suicidal thoughts?

Reach out immediately you are not alone. You can call Dr. Aftab’s office, visit in person, or use emergency services if it’s urgent. In Pakistan, you can also call the Umang helpline (0311-7786264) or Lahore’s Willing Ways (0322-7413639). If you have a plan, going to a hospital emergency is okay. Talking about it is the first step toward relief.

Will asking “are you thinking of suicide?”

No studies show it does not trigger suicide; rather, it gives permission to talk and often reduces isolation. Dr. Aftab encourages friends and family to ask loved ones about suicidal thoughts in a caring way.

Does that mean they want to die?

Not always. Self-harm can be a way to cope with overwhelming emotions. However, it’s a serious sign of distress. Any self-harm should be evaluated by a professional. Dr. Aftab treats self-harm by addressing the underlying pain and teaching healthier coping strategies.

What if I feel ashamed to seek help?

Feeling suicidal is extremely painful and you deserve help. Dr. Aftab provides a judgment-free zone. Remember, mental health struggles are health issues, not moral failings. Seeking help shows strength. He also guarantees confidentiality

Can counseling really help at this stage?

Having a therapist listen and work on coping plans can be life-saving. Dr. Aftab and other professionals are trained specifically to help people stay safe and find hope again.

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Appointment & Contact

Scheduling an appointment with Dr. Naeem Aftab is easy and confidential. Use the contact information below or our online portal (calendar integration coming soon) to secure a session.